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Eating foods high in these vitamins (including carrots, sweet potatoes, almonds, sunflower seeds and oil, spinach, and broccoli) can help, but your doctor might also recommend oral supplements to maintain good health

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FDA advisory committee votes are recommendations

If you're pregnant or breastfeeding, consult your doctor before getting vitamin B12 shots

Both have value, and using them together ensures that you are covered whether your body is ready to "cook" or needs immediate support

Why Youll Like It: Supports skin repair and recovery